[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demkovic.cz\/zbavte-se-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.demkovic.cz\/zbavte-se-bolesti-zad\/","headline":"Zbavte se bolest\u00ed zad","name":"Zbavte se bolest\u00ed zad","description":"Ka\u017ed\u00e9ho n\u011bkdy bol\u00ed z\u00e1da Touto v\u011btou mnoz\u00ed l\u00e9ka\u0159i bagatelizuj\u00ed probl\u00e9my sv\u00fdch pacient\u016f, kte\u0159\u00ed za nimi chod\u00ed s bolestmi zad. N\u011bkte\u0159\u00ed l\u00e9ka\u0159i pacienta ani po\u0159\u00e1dn\u011b nevy\u0161et\u0159\u00ed a ten potom trp\u00ed d\u00e1l. A naprosto zbyte\u010dn\u011b. Bolesti zad mohou b\u00fdt zp\u016fsoben\u00e9 nap\u0159\u00edklad \u0161patn\u00fdm […]","datePublished":"2025-08-24","dateModified":"2025-08-24","author":{"@type":"Person","@id":"https:\/\/www.demkovic.cz\/author\/#Person","name":"","url":"https:\/\/www.demkovic.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demkovic.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demkovic.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4506162(1).jpg","url":"https:\/\/www.demkovic.cz\/wp-content\/uploads\/pexels-karolina-grabowska-4506162(1).jpg","height":0,"width":0},"url":"https:\/\/www.demkovic.cz\/zbavte-se-bolesti-zad\/","about":["Slu\u017eby"],"wordCount":440,"articleBody":"       Ka\u017ed\u00e9ho n\u011bkdy bol\u00ed z\u00e1da Touto v\u011btou mnoz\u00ed l\u00e9ka\u0159i bagatelizuj\u00ed probl\u00e9my sv\u00fdch pacient\u016f, kte\u0159\u00ed za nimi chod\u00ed s bolestmi zad. N\u011bkte\u0159\u00ed l\u00e9ka\u0159i pacienta ani po\u0159\u00e1dn\u011b nevy\u0161et\u0159\u00ed a ten potom trp\u00ed d\u00e1l. A naprosto zbyte\u010dn\u011b. Bolesti zad mohou b\u00fdt zp\u016fsoben\u00e9 nap\u0159\u00edklad \u0161patn\u00fdm pohybem, p\u0159et\u011b\u017eov\u00e1n\u00edm, ale tak\u00e9 nedostatkem pohybu. \u00darazy nebo nemoci jsou samostatnou kapitolou, kter\u00e1 by se rovn\u011b\u017e v\u016fbec nem\u011bla podce\u0148ovat.Skoli\u00f3za je probl\u00e9m Jsou probl\u00e9my se z\u00e1dy, kter\u00e9 odezn\u00ed samy. Pokud se r\u00e1no vzbud\u00edte pol\u00e1man\u00ed a bol\u00ed v\u00e1s za krkem, velice pravd\u011bpodobn\u011b to p\u0159ejde. Pokud v\u00e1s ale bol\u00ed z\u00e1da tak, \u017ee se nem\u016f\u017eete ani ohnout, je to varovn\u00fd sign\u00e1l. Dlouhodob\u00e9 a velk\u00e9 bolesti zad je pot\u0159eba \u0159e\u0161it, proto\u017ee mohou poukazovat nap\u0159\u00edklad na nemoc. \u010castou nemoc\u00ed zad je skoli\u00f3za, kter\u00e1 m\u016f\u017ee b\u00fdt vrozen\u00e1, z\u00edskan\u00e1 b\u011bhem \u017eivota, men\u0161\u00ed nebo z\u00e1va\u017en\u00e1,V\u011bd\u011bli jste, \u017ee pomoc\u00ed cvi\u010den\u00ed je mo\u017en\u00e9 srovnat zak\u0159iven\u00ed p\u00e1te\u0159e? A\u010dkoliv by to m\u00e1lokdo \u0159ekl, pomoc\u00ed speci\u00e1ln\u00edho cvi\u010den\u00ed je skute\u010dn\u011b mo\u017en\u00e9 srovnat men\u0161\u00ed zak\u0159iven\u00ed zad. SM syst\u00e9m cviky https:\/\/www.spiralstabilization.com\/cviceni\/ se pou\u017e\u00edvaj\u00ed ke srovn\u00e1n\u00ed men\u0161\u00edch skoli\u00f3z a tak\u00e9 k udr\u017eov\u00e1n\u00ed operativn\u011b \u0159e\u0161en\u00fdch zak\u0159iven\u00ed. Je to cvi\u010den\u00ed, pomoc\u00ed kter\u00e9ho nejen srovn\u00e1te z\u00e1da, ale pos\u00edl\u00edte z\u00e1dov\u00e9 svaly. Pr\u00e1v\u011b ochabl\u00e9 z\u00e1dov\u00e9 svaly zp\u016fsobuj\u00ed bolesti zad a zejm\u00e9na u skoli\u00f3zy je to velk\u00fd probl\u00e9m a tak trochu za\u010darovan\u00fd kruh. Lid\u00e9 se boj\u00ed po\u0159\u00e1dn\u011b h\u00fdbat, aby si neubl\u00ed\u017eili, a svaly ochabuj\u00ed o to v\u00edc.Pokud v\u00e1s tr\u00e1p\u00ed bolesti zad, kter\u00e9 v\u00e1s omezuj\u00ed a nezab\u00edraj\u00ed na n\u011b u\u017e ani l\u00e9ky na bolest, je nejvy\u0161\u0161\u00ed \u010das, abyste si za\u0161li k l\u00e9ka\u0159i. Ten v\u00e1m m\u016f\u017ee diagnostikovat i skoli\u00f3zu. Ta vznik\u00e1 nap\u0159\u00edklad no\u0161en\u00edm t\u011b\u017ek\u00fdch ta\u0161ek na jednom rameni, co\u017e si m\u00e1lokdo uv\u011bdomuje. Pravideln\u00fdm cvi\u010den\u00edm pod dohledem fyzioterapeuta je mo\u017en\u00e9 se skoli\u00f3zy zbavit. Na nic ne\u010dekejte a nechte si vy\u0161et\u0159it z\u00e1da. Mo\u017en\u00e1 budete p\u0159ekvapeni t\u00edm, \u017ee i vy skoli\u00f3zu m\u00e1te. P\u0159esto pro v\u00e1s m\u016f\u017ee b\u00fdt \u00fat\u011bchou, \u017ee cvi\u010den\u00edm se j\u00ed m\u016f\u017eete zbavit.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se bolest\u00ed zad","item":"https:\/\/www.demkovic.cz\/zbavte-se-bolesti-zad\/#breadcrumbitem"}]}]