[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demkovic.cz\/topinambury-nenapadni-ale-duleziti-pomocnici-zdraveho-zivotniho-stylu\/#Article","mainEntityOfPage":"https:\/\/www.demkovic.cz\/topinambury-nenapadni-ale-duleziti-pomocnici-zdraveho-zivotniho-stylu\/","headline":"Topinambury – nen\u00e1padn\u00ed, ale d\u016fle\u017eit\u00ed pomocn\u00edci zdrav\u00e9ho \u017eivotn\u00edho stylu","name":"Topinambury – nen\u00e1padn\u00ed, ale d\u016fle\u017eit\u00ed pomocn\u00edci zdrav\u00e9ho \u017eivotn\u00edho stylu","description":"N\u011bkte\u0159\u00ed lid\u00e9 r\u00e1di studuj\u00ed slo\u017een\u00ed potravin\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f a vn\u00edmaj\u00ed, jak jim budou vylep\u0161ovat zdrav\u00ed vitam\u00edn C, karotenoidy, rutin, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo \u010di zinek, zaj\u00edmaj\u00ed se o mno\u017estv\u00ed kalori\u00ed a cukru, glykemick\u00fd index a dob\u0159e straviteln\u00fdch protein\u016f. Na jednom z posledn\u00edch […]","datePublished":"2021-09-25","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.demkovic.cz\/author\/#Person","name":"","url":"https:\/\/www.demkovic.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demkovic.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demkovic.cz\/wp-content\/uploads\/kvetouc%C3%AD%20topinambury_6.jpg","url":"https:\/\/www.demkovic.cz\/wp-content\/uploads\/kvetouc%C3%AD%20topinambury_6.jpg","height":0,"width":0},"url":"https:\/\/www.demkovic.cz\/topinambury-nenapadni-ale-duleziti-pomocnici-zdraveho-zivotniho-stylu\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":" N\u011bkte\u0159\u00ed lid\u00e9 r\u00e1di studuj\u00ed slo\u017een\u00ed potravin\u00e1\u0159sk\u00fdch v\u00fdrobk\u016f a vn\u00edmaj\u00ed, jak jim budou vylep\u0161ovat zdrav\u00ed vitam\u00edn C, karotenoidy, rutin, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, \u017eelezo \u010di zinek, zaj\u00edmaj\u00ed se o mno\u017estv\u00ed kalori\u00ed a cukru, glykemick\u00fd index a dob\u0159e straviteln\u00fdch protein\u016f. Na jednom z posledn\u00edch m\u00edst se v sou\u010dasn\u00e9 modern\u00ed z\u00e1padn\u00ed populaci ocit\u00e1 vl\u00e1knina a leckdo se m\u016f\u017ee domn\u00edvat, \u017ee je tam i zbyte\u010dn\u00e1.Vl\u00e1kninaP\u0159\u00edznivci pit\u00ed ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v ji dokonce mohou pova\u017eovat za brzdu, kter\u00e1 br\u00e1n\u00ed rychl\u00e9mu vst\u0159eb\u00e1v\u00e1n\u00ed a vyu\u017e\u00edv\u00e1n\u00ed \u017eivin, vyma\u010dkan\u00fdch nap\u0159. z mrkve \u010di jablek.Vl\u00e1knina ov\u0161em nen\u00ed v ovoci ani zelenin\u011b n\u00e1hodou, a mnohem lep\u0161\u00ed je konzumovat je v p\u0159irozen\u00e9 podob\u011b, nebo\u0165 se t\u00edm pr\u00e1v\u011b nezvy\u0161uje zmi\u0148ovan\u00fd glykemick\u00fd index. Stejn\u011b tak b\u00edl\u00e9 pe\u010divo (rohl\u00edk, bulky, housky, bagety, b\u00edl\u00fd chl\u00e9b), kde nen\u00ed vl\u00e1knina zastoupena t\u00e9m\u011b\u0159 v\u016fbec, nikomu z v\u00e1s neprosp\u00edv\u00e1. M\u016f\u017eeme si tedy polo\u017eit ot\u00e1zku \u2013 pro\u010d?Chyb\u011bj\u00edc\u00ed vl\u00e1knina vyvol\u00e1v\u00e1 z\u00e1cpu \u2013 na\u0161e st\u0159eva nejsou nehybn\u00fd a mrtv\u00fd org\u00e1n, vykon\u00e1vaj\u00ed spoustu pr\u00e1ce a mimo jin\u00e9 se staraj\u00ed i o to, aby p\u0159ebytky z potravy a v\u0161echny toxiny a odum\u0159el\u00e9 bu\u0148ky v\u010das opustily t\u011blo. Pokud jim v tom zabr\u00e1n\u00edte, vznikne z\u00e1cpa, a v chronick\u00e9 podob\u011b to znamen\u00e1 obrovsk\u00fd mal\u00e9r. Jedy se vrac\u00ed zp\u011bt do krevn\u00edho ob\u011bhu. Hor\u0161\u00ed to maj\u00ed nav\u00edc lid\u00e9, co holduj\u00ed masit\u00e9 strav\u011b s p\u0159evahou \u010derven\u00e9ho masa, synteticky upraven\u00fdm potravin\u00e1m, alkoholu, kou\u0159en\u00ed a dal\u0161\u00edm zlozvyk\u016fm. Chcete-li dodat opravdu dostatek vl\u00e1kniny a vylep\u0161it j\u00eddeln\u00ed\u010dek, vsa\u010fte na topinambury, kter\u00e9 pomohou odvr\u00e1tit hroz\u00edc\u00ed katastrofu v tr\u00e1vic\u00edm traktu.\u0160patn\u011b se vst\u0159eb\u00e1vaj\u00ed n\u011bkter\u00e9 vitam\u00edny \u2013 topinambury  pomohou krom\u011b st\u0159evn\u00ed peristaltiky i s dal\u0161\u00ed v\u011bc\u00ed \u2013 umo\u017en\u00ed \u017eivot p\u0159\u00e1telsk\u00fdm st\u0159evn\u00edm bakteri\u00edm, kter\u00e9 rozkl\u00e1daj\u00ed n\u011bkter\u00e9 l\u00e1tky z potravy a pom\u00e1haj\u00ed na\u0161emu t\u011blu efektivn\u011b je vyu\u017e\u00edt. A m\u00e1me-li v tlust\u00e9m st\u0159ev\u011b ty spr\u00e1vn\u00e9 bakterie, l\u00e9pe funguje imunitn\u00ed syst\u00e9m a pak se klidn\u011b m\u016f\u017ee st\u00e1t, \u017ee nebudete v\u011bd\u011bt, co je to ch\u0159ipka, nebo oby\u010dejn\u00e9 nachlazen\u00ed.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambury – nen\u00e1padn\u00ed, ale d\u016fle\u017eit\u00ed pomocn\u00edci zdrav\u00e9ho \u017eivotn\u00edho stylu","item":"https:\/\/www.demkovic.cz\/topinambury-nenapadni-ale-duleziti-pomocnici-zdraveho-zivotniho-stylu\/#breadcrumbitem"}]}]