[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demkovic.cz\/mereni-je-mnohdy-efektivnejsi-nez-vaha\/#Article","mainEntityOfPage":"https:\/\/www.demkovic.cz\/mereni-je-mnohdy-efektivnejsi-nez-vaha\/","headline":"M\u011b\u0159en\u00ed je mnohdy efektivn\u011bj\u0161\u00ed, ne\u017e v\u00e1ha","name":"M\u011b\u0159en\u00ed je mnohdy efektivn\u011bj\u0161\u00ed, ne\u017e v\u00e1ha","description":"Pokud v\u00edme, \u017ee je n\u011bco v nepo\u0159\u00e1dku s na\u0161\u00ed hmotnost\u00ed a za\u010dneme p\u0159em\u00fd\u0161let o tom, \u017ee je t\u0159eba n\u011bco ud\u011blat, tak to vypad\u00e1 na dobr\u00fd sm\u011br jak za\u010d\u00edt. Tato bitva toti\u017e za\u010d\u00edn\u00e1 pr\u00e1v\u011b zde, v na\u0161\u00ed mysli a rozhodnut\u00edm, \u017ee […]","datePublished":"2020-06-22","dateModified":"2024-02-01","author":{"@type":"Person","@id":"https:\/\/www.demkovic.cz\/author\/#Person","name":"","url":"https:\/\/www.demkovic.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demkovic.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demkovic.cz\/wp-content\/uploads\/metr%20na%20m%C4%9B%C5%99en%C3%AD.jpg","url":"https:\/\/www.demkovic.cz\/wp-content\/uploads\/metr%20na%20m%C4%9B%C5%99en%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.demkovic.cz\/mereni-je-mnohdy-efektivnejsi-nez-vaha\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":"       Pokud v\u00edme, \u017ee je n\u011bco v nepo\u0159\u00e1dku s na\u0161\u00ed hmotnost\u00ed a za\u010dneme p\u0159em\u00fd\u0161let o tom, \u017ee je t\u0159eba n\u011bco ud\u011blat, tak to vypad\u00e1 na dobr\u00fd sm\u011br jak za\u010d\u00edt. Tato bitva toti\u017e za\u010d\u00edn\u00e1 pr\u00e1v\u011b zde, v na\u0161\u00ed mysli a rozhodnut\u00edm, \u017ee chci n\u011bco pro to ud\u011blat. Nebude to mo\u017en\u00e1 nic jednoduch\u00e9ho, ale zvl\u00e1dnout se to d\u00e1 a nen\u00ed kam sp\u011bchat. Rychl\u00e9 \u00fabytky nejsou moc prosp\u011b\u0161n\u00e9 pro organismus a nav\u00edc prvn\u00ed kroky na\u0161ich v\u00fdsledk\u016f m\u016f\u017eeme sp\u00ed\u0161e zaznamenat s metrem v ruce, kdy z\u00e1hadn\u011b za\u010dnou mizet centimetry v pase, ani\u017e by se umoud\u0159ila rafi\u010dka na v\u00e1ze. To ov\u0161em nen\u00ed konec, ale za\u010d\u00e1tek.M\u016f\u017eeme si trochu pomociJe pravdou, \u017ee n\u011bkdo nem\u00e1 dostate\u010dnou v\u016fli, kdy\u017e mus\u00ed fungovat v rodin\u011b, aby se zbyte\u010dn\u011b nep\u0159ej\u00eddal nebo zase pro zm\u011bnu p\u0159i redukci hmotnosti nepodlehl pln\u00e9 lednici. Zvl\u00e1\u0161t\u011b, kdy\u017e m\u00e1 vysok\u00fd stupe\u0148 obezity. Tady se skute\u010dn\u011b vyplat\u00ed se pod\u00edvat na pr\u00e1\u0161ky na hubnut\u00ed, upravit j\u00eddeln\u00ed\u010dek podle stanoven\u00fdch kalorick\u00fdch hodnot, nezapom\u00ednat na pitn\u00fd re\u017eim a p\u0159idat alespo\u0148 trochu pohybu. Mnoz\u00ed maj\u00ed mylnou p\u0159edstavu o tom, \u017ee budou muset d\u0159\u00edt ve fitku, a\u017e z nich pote\u010de pot a jedin\u011b tak je to spr\u00e1vn\u011b. Tohle je ov\u0161em nesmysl, sta\u010d\u00ed toti\u017e na denn\u00ed rozpis za\u0159adit ch\u016fzi, tud\u00ed\u017e proch\u00e1zku, kdy m\u016f\u017eeme postupn\u011b volit rychlost kroku. A konec konc\u016f s h\u016flkami, kter\u00e9 jsou ur\u010deny do ter\u00e9nu, se to po\u0161lape jedna radost. To m\u00e1 rozhodn\u011b sv\u00e9 v\u00fdhody. Pohyb na \u010derstv\u00e9m vzduchu a nezat\u011b\u017euj\u00ed se tolik klouby.  L\u00e9ky mohou pomociJe pravdou, \u017ee bychom k nim nem\u011bli p\u0159istupovat jako k z\u00e1zra\u010dn\u00fdm tobolk\u00e1m, kter\u00e9 vy\u0159e\u0161\u00ed za n\u00e1s v\u0161echny na\u0161e probl\u00e9my. Tak to skute\u010dn\u011b nefunguje. Jejich posl\u00e1n\u00edm je, \u017ee vyvolaj\u00ed pocit sytosti a pot\u00e9 jedinec nem\u00e1 chu\u0165 na v\u011bt\u0161\u00ed d\u00e1vky potravin, vysta\u010d\u00ed mu porce, kter\u00e9 jsou tak akor\u00e1t a t\u00edm se v podstat\u011b zcela p\u0159irozen\u00fdm ne n\u00e1siln\u00fdm zp\u016fsobem omez\u00ed celkov\u00e1 konzumace potravin, s t\u00edm souvis\u00ed i nezdrav\u00e9 p\u0159ej\u00edd\u00e1n\u00ed a dal\u0161\u00ed p\u0159\u00edpadn\u00e9 zdravotn\u00ed probl\u00e9my. A do t\u011bch se rozhodn\u011b obezita \u0159ad\u00ed. Je to prvopo\u010d\u00e1tek r\u016fzn\u00fdch civiliza\u010dn\u00edch chorob.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u011b\u0159en\u00ed je mnohdy efektivn\u011bj\u0161\u00ed, ne\u017e v\u00e1ha","item":"https:\/\/www.demkovic.cz\/mereni-je-mnohdy-efektivnejsi-nez-vaha\/#breadcrumbitem"}]}]