[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.demkovic.cz\/jak-pomoci-detem-zbavit-se-tremy\/#Article","mainEntityOfPage":"https:\/\/www.demkovic.cz\/jak-pomoci-detem-zbavit-se-tremy\/","headline":"Jak pomoci d\u011btem zbavit se tr\u00e9my?","name":"Jak pomoci d\u011btem zbavit se tr\u00e9my?","description":"Tr\u00e9ma nen\u00ed samoz\u0159ejm\u011b \u017e\u00e1dn\u00e1 du\u0161evn\u00ed nemoc ani \u00fachylka. Je to jen zvl\u00e1\u0161tn\u00ed forma \u00fazkosti. V\u00a0p\u0159im\u011b\u0159en\u00e9 m\u00ed\u0159e m\u016f\u017ee m\u00edt dokonce na n\u00e1\u0161 v\u00fdkon pozitivn\u00ed vliv. P\u016fsob\u00ed na n\u00e1s povzbudiv\u011b, mobilizuje na\u0161e s\u00edly a soust\u0159ed\u011bn\u00ed se na v\u00fdkon. Pokud v\u0161ak tr\u00e9ma p\u0159ekro\u010d\u00ed […]","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.demkovic.cz\/author\/#Person","name":"","url":"https:\/\/www.demkovic.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06473a178d94fb830b46e277369729e9534f2612e261ec2f1ee96b672ef473e2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"demkovic.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.demkovic.cz\/wp-content\/uploads\/img_a307047_w2244_t1518377323.jpg","url":"https:\/\/www.demkovic.cz\/wp-content\/uploads\/img_a307047_w2244_t1518377323.jpg","height":0,"width":0},"url":"https:\/\/www.demkovic.cz\/jak-pomoci-detem-zbavit-se-tremy\/","wordCount":494,"articleBody":"Tr\u00e9ma nen\u00ed samoz\u0159ejm\u011b \u017e\u00e1dn\u00e1 du\u0161evn\u00ed nemoc ani \u00fachylka. Je to jen zvl\u00e1\u0161tn\u00ed forma \u00fazkosti. V\u00a0p\u0159im\u011b\u0159en\u00e9 m\u00ed\u0159e m\u016f\u017ee m\u00edt dokonce na n\u00e1\u0161 v\u00fdkon pozitivn\u00ed vliv. P\u016fsob\u00ed na n\u00e1s povzbudiv\u011b, mobilizuje na\u0161e s\u00edly a soust\u0159ed\u011bn\u00ed se na v\u00fdkon. Pokud v\u0161ak tr\u00e9ma p\u0159ekro\u010d\u00ed zdravou mez, je jej\u00ed \u00fa\u010dinek naprosto opa\u010dn\u00fd. V\u00a0extr\u00e9mn\u00edch p\u0159\u00edpadech n\u00e1s m\u016f\u017ee doslova ochromit. Nedok\u00e1\u017eeme se soust\u0159edit, na nic si vzpomenout. Jen si vzpome\u0148te na sv\u00e9 d\u016fle\u017eit\u00e9 \u0161koln\u00ed zkou\u0161ky. Tak\u00e9 jste p\u0159ed nimi m\u00edvali pocit, \u017ee se V\u00e1m v\u0161echno vykou\u0159ilo z\u00a0hlavy a nebudete p\u0159ed zkou\u0161ej\u00edc\u00edm schopni \u0159\u00edct ani jedno slovo? D\u00edvky v\u00a0d\u0159\u00edv\u011bj\u0161\u00edch dob\u00e1ch v\u00a0takov\u00fdchto okam\u017eic\u00edch omdl\u00e9valy, dnes se na tr\u00e9mu sna\u017e\u00edme vyzr\u00e1t a porazit ji.Jak pomoci d\u011btem trp\u00edc\u00edm tr\u00e9mou ve \u0161kole?N\u011bkter\u00e9 \u00fazkostn\u011bj\u0161\u00ed d\u011bti maj\u00ed pocit, \u017ee se zadanou l\u00e1tku nikdy nenau\u010d\u00ed dostate\u010dn\u011b dob\u0159e, a tak se j\u00ed vr\u010d\u00ed st\u00e1le dokola a\u017e k\u00a0\u00fapln\u00e9 dokonalosti. Ve \u0161kole je pak m\u016f\u017ee ale zcela rozhodit atmosf\u00e9ra zkou\u0161en\u00ed, jedno zapomenut\u00e9 slovo \u010di ot\u00e1zka u\u010ditele a nejsou schopni ji\u017e d\u00e1le odpov\u00eddat. Dal\u0161\u00ed probl\u00e9m je v\u00a0tom, \u017ee nadm\u011brn\u00fdm soust\u0159ed\u011bn\u00edm se na jedno u\u010divo zapomenou se zam\u011b\u0159it i na to dal\u0161\u00ed, a pak trp\u00ed hr\u016fzou, \u017ee u\u010ditel objev\u00ed tuto jejich nev\u011bdomost. Pokud v\u00edme, \u017ee m\u00e1 na\u0161e d\u00edt\u011b takov\u00e9to probl\u00e9my, m\u011bli bychom jim pomoci nau\u010dit se cel\u00e9 u\u010divo alespo\u0148 v\u00a0z\u00e1kladn\u00edch bodech. D\u00edt\u011b pak nebude m\u00edt strach, \u017ee dostane ot\u00e1zku, o kter\u00e9 nev\u00ed v\u016fbec nic. M\u011bli bychom tak\u00e9 dohl\u00e9dnout na to, aby si d\u00edt\u011b nenech\u00e1valo u\u010den\u00ed na test \u010di zkou\u0161en\u00ed a\u017e na posledn\u00ed chv\u00edli, kdy pak snadno propadne panice, \u017ee se nikdy nem\u016f\u017ee stihnout nau\u010dit v\u0161e. Tato obava ho pak zbyte\u010dn\u011b svazuje a sni\u017euje jeho soust\u0159ed\u011bn\u00ed.M\u016f\u017eete tak\u00e9 vyzkou\u0161et metodu, kdy budou d\u011bti zkou\u0161et sami sebe, nebo je budete zkou\u0161et vy, p\u0159\u00edpadn\u011b si d\u011bti mohou zahr\u00e1t na zkou\u0161ej\u00edc\u00edho. Tato gener\u00e1lka je dob\u0159e p\u0159iprav\u00ed na opravdov\u00e9 zkou\u0161en\u00ed \u010di nap\u0159\u00edklad p\u0159edn\u00e1\u0161en\u00ed b\u00e1sn\u011b na bes\u00eddce. D\u00edt\u011b se ujist\u00ed v\u00a0tom, \u017ee se v\u00a0u\u010divu orientuje a ke zkou\u0161en\u00ed p\u016fjde s\u00a0v\u011bt\u0161\u00ed sebed\u016fv\u011brou.Pokud m\u00e1te doma \u00fazkostn\u00e9 d\u00edt\u011b, obr\u0148te se trp\u011blivost\u00ed, dod\u00e1vejte d\u00edt\u011bti jistotu, vyj\u00e1d\u0159ete mu svou podporu a pochopen\u00ed, pro jeho pocity. Nezesm\u011b\u0161\u0148ujte jej, ani netrestejte za jeho projevy.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak pomoci d\u011btem zbavit se tr\u00e9my?","item":"https:\/\/www.demkovic.cz\/jak-pomoci-detem-zbavit-se-tremy\/#breadcrumbitem"}]}]